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3 Tips to Guarantee You Will Overcome Adversity

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According to Thomas Paine in The American Crisis, “These are the times that try men’s souls.” Written almost 300 hundred years ago, the American philosopher words remain fresh and relevant to our age as they did back in the time of the American Revolution. Facing deluges of stress, busyness, and changes in the workplace, I experienced difficulty in tough times. Last week the stress drowned me and I let anxiety overwhelm me. Probably the best thing I did for myself [and my family] was to receive the Sacrament of Confession. Here I obtained the graces for a clean start, a theological re-booting of my system, and aid to face the adversity this week. Along with Divine assistance, I also had a counseling appointment where I received additional help to stay even-keeled as I boarded the “ship of life” and sailed out against the sea of stress. Below I discovered [actually re-discovered] three practical tips that guarantee you will overcome adversity.

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  1. Seek Help: As a perfectionist I often struggle to admit I need help. My drive to succeed and do the right thing is both a blessing and a curse. In the storm of adversity, sometimes I am not able to keep afloat by myself. Jesus Christ said, “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you (Matthew  7:7). To ask for help means to submit yourself to the possibility that you may not have all the answers. Being uncertain about something or not a sign of weakness. Rather, seeking help demonstrates a powerful humility–a mighty weapon to wield in the face of adversity.

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2. Own Up to Failures:  Similar to the first point of asking for help and demonstrating humility, acknowledgment of my limitations provided another bulwark against adversity. According to Mahatma Gandhi, “It is wrong and immoral to seek to escape the consequences of one’s acts.” His words carried real weight for me this week. Working for the banking industry involves balancing regulatory compliance with superb customer service to our clients in order to treat them with dignity and respect. To be honest, I feel like an actuarial acrobat most of the week. A situation arose where I placed more priority on company risk prevention then serving a customer impacted by Hurricane Irma. I felt guilty–even though I really did nothing morally culpable nor illegal. Still, I realized I could have provided our client a better experience. So, I took initiative to actively solve the issue by simply calling him back to inform him of the complete breakdown of disaster assistance our company provides. Almost immediately, I gained a strength to persevere with mettle despite encountering other stressful situations that day.

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  1. Learn, learn, learn: Albert Einstein once said, “A true genius admits that he/she knows nothing.”  Despite, being a professional physicist, the German genius gave us profound philosophical wisdom in this quote. Throughout my life I encountered people I consider to be “learner yearners”. In other words, people who commit themselves to life-long learning and study. The common thread among “learner yearners” is that they seem to deal with adversity in a calm and controlled manner. Adversity will always pester us and follow us in our earthly existence. The key is donning an educational attitude and seek opportunities to learn. Learning leads to perspective. Perspective leads to patience. Patience is the virtue that allows us to disable adversity’s assault.

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The great English prime minister Winston Churchill stated, “The price of greatness is responsibility.” More colloquially put, “With great power comes great responsibility,” attributed by Ben Parker [uncle of Peter Parker/Spiderman]. Facing turmoil and adversity head-on seems brings a sense of joy and peace. This seems counter-intuitive, but from my personal experiences so far that has been the case. A habit of seeking help, taking ownership of my failings, and continual learning leads to overcoming of adversity!

***”It is wrong and immoral to seek to escape the consequences of one’s acts.”***

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Daily Donnybrook- The Day I Finally KO’d My Former Self

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Depression and anxiety are invisible disorders that fail to show physical signs to the untrained eye. I may seem like a normal young adult in American. I may appear to have my life together: I am married, have three adorable children, own a house, and have a job with benefits. Outwardly, I seem to be fine and dandy all the time.

In reality, I have been fighting a battle my entire life. My foe knows me at the most intimate level—knows my deepest fear, greatest strengths, and what makes me tick. The greatest challenger I ever faced in life is me! This summer I embarked on a journey to acquire tools, strategies, and weapons to combat “my former self”. Earlier this week, I finally broke through the darkness of negativity, anxiety, and depression. I metaphorically knocked out my opponent in a cage match of cranial proportions! Let me share with you how I achieved that.

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1. Professional Help: Recently, I started seeing a professional counsel to help me manage my anxiety and to provide tips to overcome stressful situations. Frankly, my pride staved off appointments as long as possible. I have maintained consistency with scheduling and keeping monthly appointment for a few months now. I can definitely tell the tide is shifting toward favoring “my new self”. I faced a situation at work this week that normally would stress me out. I would tend to obsess over things outside of my control. I faced a situation where I finally consciously  worked to deescalate and did it in an effective, calm, and timely fashion without having any feeling of guilt or anxiety! Professional help from both my counselor and medical doctor– who prescribed me an anxiety medicine that works for me—provided me strength to succeed against my past self.

I used to think that asking for help showed weakness—and that it was a bad thing. My new way of thinking is asking for help still shows weakness—but weakness and vulnerability is not necessarily negative. It is healthy to rely on others.

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2. Unexpected Friendships: Fellowship is strength. According to St. Thomas Aquinas, “There is nothing on this earth more to be prized than true friendship.” I do not believe it is a coincidence that I was sent two blessings of possible friendships within the past week at work.

A team member at my site stopped my desk and started up a jovial conservation about Green Bay Packer football and the joys [and anguishes] of playing the classic Nintendo 64 game NFL Blitz 2001. No prompting on my end, this meeting was seemingly random, but it was good—we talked for over 20 minutes!

The second example of an unexpected friendship arrived from a different route. I received an unexpected compliment [ please see my post How an Unexpected Compliment Revitalized My Week for more information] from a co-worker at a different work site. This week we have interacted through email and worked on a couple escalated accounts. During the stress of the week, I have been able to look to this team member for positive feedback and support.

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3. Music: Along with professional help and burgeoning work friendships, I have made it a point to increase the amount of Christian music I listen to on the radio during my drives to and from work. A particular inspiring song started playing as I arrived into the employee parking lot this morning. Instead of quickly turning off the car and rushing to work, I stayed to finish the ending of the song. The melody and words calmed my nervous nature down. I am able to reflect on some of the song lyrics throughout the day in my mind when I face a tough situation.

When I come home, I have been incorporating music in the early evening pre-bedtime routine. The benefits are two-fold: we limit television time for our children and music calms my youngest son down and mitigates the severity of his tantrums—they have been getting concerning lately both in frequency and length. Matt Maher, a Catholic singer and song writer, probably gives me the best songs to listen to overcome my anxiety. I strongly encourage you to play his music—I find it incredibly soothing and positive.

I am champion this week’s battle against my “former self”. Here is the thing about depression and anxiety, this battle is ongoing and constant. Tomorrow presents a new opportunity for me to KO my “former self”. Professional help, fellowship of friends, and positive music created the perfect game-plan to defeat my former way of thinking. If you are struggling with depression and anxiety, try these tactics. Sometimes it may work. For some people these strategies may not work. The key is learning to find people and tools to help you on your our “Daily Donnybrook against your former self”. I will leave you to reflect on the lyrics of an exceptionally positive song by Madisa—Overcomer:

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Staring at a stop sign Watching people drive by T mac on the radio Got so much on your mind Nothing’s really going right Looking for a ray of hope

Whatever it is you may be going through I know he’s not gonna let it get the best of you

You’re an overcomer Stay in the fight ’til the final round You’re not going under ‘Cause God is holding you right now You might be down for a moment Feeling like it’s hopeless That’s when he reminds you That you’re an overcomer You’re an overcomer

Everybody’s been down Hit the bottom, hit the ground

Ooh, You’re not alone Just take a breath, don’t forget Hang on to his promises He wants you to know

You’re an overcomer Stay in the fight ’til the final round You’re not going under ‘Cause God is holding you right now You might be down for a moment Feeling like it’s hopeless That’s when he reminds you That you’re an overcomer You’re an overcomer

The same man, the great I am The one who overcame death Is living inside of you So just hold tight, fix your eyes On the one who holds your life There’s nothing he can’t do He’s telling you

You’re an overcomer Stay in the fight ’til the final round You’re not going under ‘Cause God is holding you right now You might be down for a moment Feeling like it’s hopeless That’s when he reminds you That you’re an overcomer You’re an overcomer

You’re an overcomer You’re an overcomer

See don’t quit, don’t give in You’re an overcomer

Don’t quit, don’t give in You’re an overcomer

Don’t quit, don’t give in You’re an overcomer

You’re an overcomer

4 Reasons Why the Sacrament of Marriage is Necessary for a Healthy Society!

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This summer my wife and I celebrate our seventh wedding anniversary! In honor of this event, I figured I would dedicate a post to our marriage. I also want to highlight the positive effects the sacrament of marriage has on society and why I believe the sacrament of matrimony is vital to a salubrious society. Along with our own marriage celebration, I want to personally recognize my cousin’s testament to the married life. He got married to his bride this past weekend. I present 4 reasons why the sacrament instituted by God is necessary for a healthy society.

1. Unity in Diversity: The four marks [i.e. defining characteristics] of the Catholic Church according to the Nicene Creed is that it is one, holy, catholic, and apostolic. Each of those traits are found within the sacrament of marriage as well. I will highlight the qualities of the oneness [unity] and catholic [universality] within this sacrament. Men and women are different. Differences are not bad. True equality is not to reduce men and women to be the same in every single aspect of life. Rather, true equality is in reference to equality of respect and dignity for how spouses treat each other. From my own personal experiences, I look to my parent’s marriage as an example of unity found within a diverse relationship. My mother and father come from completely different backgrounds. My dad’s family lacks divorce and has long life spans. On the contrary, my mom’s family exhibited more turmoil as her dad passed away when she was only 12 years old and her sibling relationships are splintered. Men and women communicate differently. By embracing such diversity a unity may be found.

I think somehow this diversity between a man and woman in the Mystery of the sacrament of marriage has been lost in our culture. Not everything in marriage needs to be reduced to sameness between the spouses. If that happens a little bit of the Mystery may disappear. I am meant to explore and learn about my wife on a daily basis. I am not meant to have her completely conform to my image or me to her image. Diversity leads to unity.

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To sum up this point I refer to the Catechism of the Catholic Church, “The love of the spouses requires, of its very nature, the unity and indissolubility of the spouses’ community of persons, which embraces their entire life: “so they are no longer two, but one flesh.”153 They “are called to grow continually in their communion through day-to-day fidelity to their marriage promise of total mutual self-giving.”154” (CCC 1644).

2. Full of Fruits: According to the words of Jesus in Luke 6:43-45,

A good tree does not bear rotten fruit, nor does a rotten tree bear good fruit. 44For every tree is known by its own fruit. For people do not pick figs from thornbushes, nor do they gather grapes from brambles. 45A good person out of the store of goodness in his heart produces good, but an evil person out of a store of evil produces evil; for from the fullness of the heart the mouth speaks.

The same may can be said about the sacrament of marriage. Before I continue, I do want to distinguish between different kinds of fruits: physical and spiritual fruits. I will highlight the spiritual fruits marriage offers society later on. For now, I want to focus on the fruit of children in the sacrament of marriage. The Catholic Church leaves the married couple the freedom to elect how many children they want to have. But it is important to note that openness to fertility is essential for an authentic Christian marriage. The Church states,“By its very nature the institution of marriage and married love is ordered to the procreation and education of the offspring and it is in them that it finds its crowning glory” (CCC 1652).

Children are a gift from God, not a product for married couples to control or purchase. I think a renewed sense of children as gifts would go miles to infuse society with a new mentality that is other-centered instead of self-centered. Admitting, I too sometimes struggle to make my children in my own image and control their daily activities. I more than anyone else needs to be reminded that God gifted me with children and I am to thank Him by raising them to be gifts for all of society as well!

Society grows through the family unit. Ultimate long-term success for society hinges on families that practice sacrificial love instead of self-love.

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3. Use the Force: A certain power is found in permanency. Things that last long periods of time seem to gather a force and power as they age. The best example I think of is the sacrament of marriage. My grandparents recently celebrated 67 years of marriage earlier this month! You heard me: 67 years! Feeble knees, dimmed hearing, and other ailments that go with advanced years do not diminish the power and force my grandparent’s marriage hold. Whenever I tell a random stranger, friend or co-worker the length of their marriage there is always a momentous pause…then a statement of awe and wonder will always follow. My grandparent’s marriage is not successful because they are amazing. It is successful because they rely on God to help them forgive each other. My cousins’ new father-in-law gave pithy, but profound advise to the new married couple from this weekend, [after telling my cousin and his wife to sit close together] “See that little space between you. Always be sure to include the Father, Son, and Holy Spirit and have them

fill that space. Everything else will work out, maybe not necessarily the way you think it will, but everything will work out!”

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It is only through a sacramental marriage that married couples are about to use the force…the force of our Triune God!

4. Victory through Virtues: Authentic victory is to be achieved not through military might or political prowess, but rather through personal virtue. Having virtuous and charitable citizens are the only way for society to be renewed and remain healthy. While children are the more visible of the fruits of marriage, I maintain that the more universal fruit of sacramental marriages is virtue. Not every married couple is able to conceive a child. Such marriages are not to be held as less holy or effective as couple that has children. In fact, the number of children is not to be correlated with an increase [or decrease] in holiness.

It is through my experience that the longer a couple is married and the more they tend to remind themselves that marriage is a sacrament that greater virtue abound. Patience, kindness, gentleness, joy, and gratitude are just some of the many virtues I notice in my

parents, grandparents, and even my own marriage [when I embrace the sacrament]. Societies that tend to have citizens who exhibit virtues and charity towards others, I have noticed, tend to be more unified and healthy.

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On a closing note, I want to make sure I am clear that people who participate in sacramental marriages are NOT better nor more holy than single people or priests. What I want to stress is that marriage along with being a sacrament [visible sign from God] is not a right, but a gift. Not everyone is called to be married! And that is okay. Diversity of vocations: married state, single state, and ordained state all contribute to a healthy and holy society!