Workday

How I Set the Re-set Button on My Anger Today

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Saint Alphonsus Liguori wrote, “When we have to reply to anyone who has insulted us, we should be careful to do it always with meekness. A soft answer extinguishes the fire of wrath. If we feel ourselves angry, it is better for us to be silent, because we should speak amiss; when we become tranquil, we shall see that all our words were culpable.” 

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How do you react when you experience injustice? Do you quickly respond with fury? Do you wait to reflect on the situation? I experienced a frustrating and unjust situation at work where I actually was able to diffuse the anger in my soul. Sometimes, I wish I a re-set button existed for me to push to begin my day again! Well, I experienced a sort of spiritual re-setting midway through today. How did I accomplish such a feat? Actually, it was fairly simple–yet difficult– I asked for help through prayer.

After I experienced the work situation that embarrassed me I used our scheduled lunch break to pause. I texted a close friend of mine an urgent, yet simple plea, “Please pray for me! I am feeling like I am going to lash out in anger to a co-worker.” Recognizing my problem of anger is the first step towards the cure. The next step is asking for help. Surprisingly, my anger dissipated fairly quickly. I listened to the wisdom of the Church as taught by St. James [and St. Alphonsus Liguori above!]. Chapter three of  the epistle of James warns against the dangers of the tongue. The letter compares man’s tongue to a fire–gossip and angry words can spread like a wildfire.

I am grateful for the gift of patience and self-control granted to me by the Holy Spirit today. I hope that I may continue to improve on limiting my anger flare-ups on my pilgrim journey towards holiness. I pray today for anyone specifically suffering from the sin of anger and wrath–know that I am with you [in prayer] in your journey to be a better version of yourself as well! God blesses us with a new day–and a new chance– to hit the re-set button.

keep calm and have patience

 

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How St. Josemaria Escriva Saved Me from Being a Workaholic

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According to a recent Gallup study, the average American adult employed full-time reported to work an average of 47 hours a week. While I attended college and before I had children, I worked 60 or more hours a week for months on end. The United States is sort of an outlier when it comes to finding a work/life balance. Even though I no longer log the insane amount of hours, I still struggle with finding time to relax and separating work from home life. This battle seemed futile until I stumbled upon the writings and witness of a Spanish priest—St. Josemaria Escriva! I am not entirely sure how I came across this gem of a saint, but his writing provides such practical wisdom that I am going to request for some of his books as gifts this Christmas [my local library did not have any of his works L] Today, I want to share three practical tips I learned from Fr. Escriva’s The Way that saved me from being a workaholic.

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  1. Perspective is Key: Josemaria mentions the need to broaden our perspective in the first chapter. “Get rid of that ‘small-town’ outlook. Enlarge your heart till it becomes universal, ‘catholic’,” he says. Lately, I struggled with having a narrow gaze when it comes to my job. I see things from my perspective alone. I resist the Holy Spirit’s promptings in daily events whereby I am given chances to widen my limited purview. For example, my manager challenges me to think beyond my cubicle walls. I need to daily heed the Spanish saint’s wisdom.

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  1. Pardon my Excuses?!: Along with possessing a narrow outlook I tend to fight constant urges to make up excuses for my failings. “The computer system was slow”; “No one told me the new update”; “Things are too busy”: these are just some of the various excuses I tell myself throughout the week. According to Father Escriva, “Say what you have just said, but in a different tone, without anger, and your argument will gain in strength and, above all, you won’t offend God.”

Perhaps such excuses may be admissible, but I need to be cognizant of my tone and frequency of complaints. “Let those very obstacles give you strength. God’s grace will not fail you,” St. Josemaria states. Stumbling blocks need not be hindrances. Maybe the apparent blocks in my path are actually building blocks for my character. Relying on Jesus as my cornerstone, I will be able to pick up the stumbling blocks [i.e. excuses] and use them to build up the kingdom of God!

  1. Work with Character and Substance: A third major theme within the initial chapter of The Way focuses on developing your character through work. St. Josemaria deliberately states, “Don’t say: ‘That’s the way I’m made… it’s my character’. It’s your lack of character: Be a man [or woman].” In other words, do not allow your past and your genetics define your being.

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I am guilty as anyone when it comes to blaming my woes and defects on my chemistry make-up.  I tell my wife whenever I say something stupid or fail to listen to her needs, “This is who I am at my core! I struggle with focusing because of my ADHD diagnosis” Father Escriva’s states in the next line, “Get used to saying No. Turn your back on the tempter when he whispers in your ear: ‘Why make life difficult for yourself?’”  Character is built on resisting the Tempter. I need to work on refusing to fall into the sins of gluttony and sloth [daily I fight the urge to eat fast food and lack motivation to play with my children after work].

Canonized on October 6, 2002, St. Josemaria Escriva is a perfect role model for people living in the 21st century. The bustle of life is only going to increase, especially in an age of instant communication via social media and the internet! The Spanish saint provides a humble witness as to how to incorporate God into my work through real, tangible, and practical means.

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O God, through the mediation of Mar y our

Mother, you granted your priest St. Josemaría countless

graces, choosing him as a most faithful instrument

to found Opus Dei, a way of sanctification in

daily work and in the fulfillment of the Christian’s

ordinary duties. Grant that I too may learn to turn all

the circumstances and events of my life into occasions

of loving You and serving the Church, the Pope

and all souls with joy and simplicity, lighting up the

pathways of this earth with faith and love.

Deign to grant me, through the intercession of St.

Josemaría, the favor of … (make your request). Amen.

How an Unexpected Compliment Revitalized My Week

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According to the urban dictionary, the phrase “case of the Mondays” means: a general malaise felt on the first day back to work after the weekend. I was set-up to have a profound “case of the Mondays” yesterday. I came off a superb weekend with visiting close friends and their newborn son . Additionally, I had extra work built up due to me leaving early last Friday–perfect ingredients for a terrible start to the work week! My Monday started with an unexpected three hours of training—I only remembered getting a single email reminder about it as week leading up to it. I am a person who thrives on routine and consistency. I was primed to be a knotted ball of stress going into my lunch break. Something sudden and seemingly inadvertent happened—I received an unexpected compliment!

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1. Thankfulness is life-giving: I received praise from a team member that I worked with on a couple escalated accounts last week. She lauded me for my professionalism in dealing with the troublesome situation caused by mistakes in our business line’s process. This flabbergasted me. I felt like I failed in a myriad of ways to end last week—I got frustrated, lacked trust in workflow processes, and doubted my ability to perform my job.

This simple complimentary email filled me with joy. Gratitude tends to reinvigorate souls in despair. The great American poet and civil rights activist, Maya Angelou once said, “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good”. The only thing I would change about her statement is that we should carry the pillow of gratitude throughout the day not just at night.

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2. Praise Pontoon Against my Pride: Normally, when I receive praise at work I struggle to stay humble. My pride tends to well up until it overflows and leads to problems for me later that day or week. Authentic praise and gratitude is a theological ark against the sin of pride. Monday’s workday consisted of many deadlines and high priority cases. The compliment provided protection from the rain of Monday’s anxiety.

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3. Wrestling Wickedness: St. Catherine of Bologna lived in the 15th century, yet her holiness remains relevant for us today. She compiled a list of seven general tenets [I call them weapons to fight sin] to grow in holiness. Here is a brief summary:

a. The first weapon I call zeal, that is solicitude in doing good, since the Holy Scripture condemns those who are negligent and lukewarm in the way of God (Apocalypse 3.15-16).

b. The second weapon is mistrust of self, that is, to believe firmly and without doubt that one could never do anything good by oneself, as Christ Jesus said: “Without me you can do nothing” (John 15.5).

c. The third weapon is to put one’s trust in God and for love of him to fiercely wage battle with great readiness of spirit against the devil and against the world and one’s own flesh which is given one in order that it might serve the spirit.

d. The fourth is the memory of the glorious pilgrimage of that immaculate lamb, Christ Jesus, and especially his most holy death and passion, keeping always before the eyes of our minds the presence of his most chaste and virginal humanity.

e. The fifth weapon is to remind oneself that we must die.

f. The sixth weapon is the memory of the goods of paradise which are prepared for those who lawfully struggle by abandoning all the vain pleasures of the present life in accord with the saying of the most holy doctor Saint Augustine that it is impossible to enjoy present goods and future ones too.

g. The seventh weapon with which we can conquer our enemies is the memory of Holy Scripture which we must carry in our hearts and from which, as from a most devoted mother, we must take counsel in the things we have to do.

 

The overall theme in these tenets is that gratitude and trust overcome the prowess of evil. Catherine uses the term memory. Thankfulness boiled to its simplest meaning is essential remembrance of an act someone did toward you. To remind ourselves of God’s trust and the good [and maybe not so good] things in our lives is a way to help in cultivating an attitude of gratitude.

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4. Sow tears…acquire joy: The psalmist proclaims in Psalm 126:5, “Those who sow in tears will reap with cries of joy.” Prior to this week, the meaning of these words eluded my understanding. Understanding prayers of laments usually do not occur until after a blessing is granted. This is definitely the case for me. In a way, I planted a theological garden with my tears of frustration last week. Over the weekend, God worked in the heart of my co-worker and inspired her to write a generous thank you letter to show how I am appreciated. Growing takes time. We just need to trust that God will transform tears into joy in His providential scheduling.

C.S. Lewis understood the importance of living with thankfulness on the forefront of our mind. He once said, “We ought to give thanks for all fortune: if it is good, because it is good; if bad, because it works in us patience, humility, contempt of this world and the hope of our eternal country.” Let us continue to rely on time and space as a schoolhouse in developing gratitude!